5-6 carrots
4-5 apples
5 stalks celery
2 small beets
1 small head broccoli
6 leaves romaine lettuce
1-2 cups fresh spinach
1 20 ounce can chunk or sliced pineapple in juice
Blend all ingredients in whatever amounts of each vegetable you like. Refrigerate excess juice. This amount of ingredients will make enough for two -3 days serving. (about a half gallon)
* When you start juicing try the basic combination of apple, carrot and celery. Once you have the amounts of each you like then start adding more vegetables. If you want beets but don’t like the taste add more apple or pineapple till you find the right flavor combination that satisfies your tastebuds.
*Have every day as a meal replacement and you will feel the difference. My husband prefers this for breakfast. Enjoy!
1 20 ounce can chunk or sliced pineapple in juice
Blend all ingredients in whatever amounts of each vegetable you like. Refrigerate excess juice. This amount of ingredients will make enough for two -3 days serving. (about a half gallon)
* When you start juicing try the basic combination of apple, carrot and celery. Once you have the amounts of each you like then start adding more vegetables. If you want beets but don’t like the taste add more apple or pineapple till you find the right flavor combination that satisfies your tastebuds.
*Have every day as a meal replacement and you will feel the difference. My husband prefers this for breakfast. Enjoy!
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